“You may not control all the events that happen to you, but you can decide not to be reduced by them” -Maya Angelou

Areas of Expertise & Technique

I provide therapy for children, adolescents, adults, and families for a variety of mental health disorders:

  • Depression

  • Anxiety/Panic Disorders

  • Bi-Polar Disorders

  • Grief & Loss Issues

  • Trauma

  • Post Traumatic Stress Disorder (PTSD)

  • Childhood Disorders (Ages 4+)

  • Adjustment Disorders

  • Divorce

  • Parenting Issues

My background training in psychology is quite diverse. I may use any combination of counseling therapies and techniques from various theoretical orientations. This eclectic approach allows me to focus on each clients' individual needs. These approaches include, but are not limited to, Cognitive Therapy (CBT, DBT), Reality Therapy, Trauma Therapy, Insight Oriented Psychodynamic Therapy, Behavioral Modification and Play Therapy. I also teach clients Relaxation and Mindfulness techniques. 
 
One of my areas of expertise is dealing with children of divorce. I provide therapy to children whose parents are going through the divorce process. In addition to the divorce work that I do with children, I also assist parents in making certain that their children are protected from the trauma that is often associated with divorce. Parents often get lost in their own issues and the children get caught in the middle of their parent’s conflict. This can cause a significant amount of emotional distress to a child. I assist parents in understanding the developmental needs of their children at any given age. Parents are often unsure of how to handle their child’s questions and even fears about how their lives will be affected by the separation and divorce. It is not so much the separation or divorce that hurts children, but how the parents handle the divorce and the parenting that goes on after the divorce. Co-Parenting after the divorce is critical, and I try to help families with this challenge. My overall goal is to help make sure that the children are given the opportunity to have healthy relationships with both of their parents so that they become healthy, well- adjusted adults. I find working with children particularly rewarding. I encourage the participation of both parents in the counseling sessions. I do meet separately with the parents who are divorced.